Ingredients:

• 1/2 cup rolled oats
• 1 scoop vanilla protein powder
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract (optional)
• 1/2 tsp cinnamon (optional)
• 3/4 cup milk (any type)
• 1/4 cup greek yogurt (optional)
• 1-2 tsp sweetener (maple syrup, honey, etc.,

Instructions:

1. Mix oats, protein powder, chia seeds, vanilla, vo and cinnamon in a jar.
2. Add milk and yogurt; stir well.
3. Seal and refrigerate overnight (4-8 hours).
4. In the morning, stir again. add more milk if needed.
5. Top with fruit, nuts, or nut butter before eating.