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Vanilla Power Pancakes

Fluffy protein-packed pancakes perfect for a post-workout breakfast.

Ingredients:

  • 1 scoop PUMPFIT 305 
  • 1/2 cup rolled oats
  • 1 banana
  • 1/2 tsp baking powder
  • 2 eggs
  • 1/4 cup almond milk

Instructions:

  • Blend all ingredients until smooth.
  • Pour onto a nonstick pan and cook over medium heat until bubbles form.
  • Flip and cook the other side for another 1–2 minutes.

Creamy Protein Overnight Oats

No cook, no hassle – just creamy vanilla goodness.

Ingredients:

  • 1/2 cup oats
  • 1 scoop PUMPFIT 305
  • 1/2 cup almond milk
  • 1/2 banana, mashed
  • 1 tsp chia seeds
  • 1/4 tsp cinnamon

Instructions:

  • Mix all ingredients in a jar.
  • Refrigerate overnight.
  • Top with fruit and nut butter in the morning.

Vanilla Ice Cream Protein Bites

Sweet, cold, and guilt-free treats.

Ingredients:

  • 1 scoop PUMPFIT 305
  • 1/2 cup Greek yogurt
  • 1 tbsp peanut butter
  • 1 tsp honey
  • Dark chocolate chips (optional)

Instructions:

  • Mix all ingredients and scoop into small molds.
  • Freeze for 2 hours or until solid.

Muscle Muffins

A bakery-style treat with a fitness twist.

Ingredients:

  • 1 cup almond flour
  • 1 scoop PUMPFIT 305
  • 2 eggs
  • 1/3 cup unsweetened applesauce
  • 1 tsp baking powder
  • 1/2 tsp vanilla extract

Instructions:

  • Preheat oven to 350°F.
  • Mix ingredients and fill muffin tins.
  • Bake for 15–18 minutes.

Power Cookie Dough

Edible, no-bake, protein-packed cookie dough.

Ingredients:

  • 1 scoop PUMPFIT 305
  • 1/2 cup almond flour
  • 1 tbsp maple syrup
  • 1 tbsp almond milk
  • Mini chocolate chips

Instructions:

  • Mix all ingredients into a dough.
  • Roll into balls or enjoy with a spoon.

PumpFit Iced Protein Latte

Vanilla coffee with a creamy protein boost.

Ingredients:

  • 1 scoop PUMPFIT 305
  • 1/2 cup brewed espresso or strong coffee
  • 3/4 cup oat or almond milk
  • Ice

Instructions:

  • Blend protein with milk.
  • Pour over ice and coffee.

Protein-Packed Vanilla Waffles

Crispy outside, fluffy inside.

Ingredients:

  • 1 scoop PUMPFIT 305
  • 1/2 cup oat flour
  • 1 egg
  • 1/4 cup almond milk
  • 1/2 tsp baking soda

Instructions:

  • Mix ingredients and pour into waffle iron.
  • Cook until golden brown.

High-Protein French Toast

Classic comfort, upgraded with protein.

Ingredients:

  • 2 slices Ezekiel bread
  • 1 egg
  • 1 scoop PUMPFIT 305
  • 1/4 cup almond milk
  • 1/4 tsp cinnamon

Instructions:

  • Whisk together egg, milk, and protein.
  • Dip bread and cook on a skillet until golden.

Vanilla Protein Donuts

Light, fluffy, and drizzled with a vanilla glaze.

Ingredients:

  • 1 scoop PUMPFIT 305
  • 1/2 cup oat flour
  • 1/4 cup unsweetened applesauce
  • 1 egg
  • 1 tsp vanilla extract

Instructions:

  • Mix and bake in a donut mold at 350°F for 10–12 mins.

Post-Workout Ice Cream Smoothie Bowl

Cold, creamy, and packed with recovery nutrients.

Ingredients:

  • 1 frozen banana
  • 1 scoop PUMPFIT 305
  • 1/4 cup Greek yogurt
  • 1/4 cup almond milk

Instructions:

  • Blend all ingredients.
  • Top with granola, berries, coconut flakes.

Vanilla Protein Churro Bites

Crispy on the outside, soft inside with a cinnamon-sugar protein twist.

Ingredients:

  • 1/2 cup almond flour
  • 1 scoop PUMPFIT 305
  • 1 egg
  • 1 tbsp coconut oil
  • 1/2 tsp cinnamon
  • Pinch of sea salt
  • Coconut sugar + cinnamon for rolling

Instructions:

  • Mix everything and roll into balls.
  • Bake at 350°F for 10-12 mins.
  • Roll warm bites in cinnamon-coconut sugar mix.

Vanilla Blueberry Protein Crumble

A warm, comforting dessert packed with natural sweetness and protein.

Ingredients:

  • 1/2 cup blueberries
  • 1 scoop PUMPFIT 305
  • 1/4 cup almond flour
  • 1 tbsp maple syrup
  • 1 tbsp coconut oil
  • Pinch of salt

Instructions:

  • Place blueberries in a ramekin.
  • Mix other ingredients into crumble topping.
  • Bake at 350°F for 20 mins.

PumpFit Almond Butter Cups

Your new favorite clean snack.

Ingredients:

  • 1 scoop PUMPFIT 305
  • 3 tbsp almond butter
  • 1 tbsp coconut flour
  • 1 tbsp maple syrup
  • Melted dark chocolate

Instructions:

  • Mix almond butter, protein, flour, and syrup.
  • Form discs and dip in melted chocolate.
  • Chill until set.

Vanilla Protein Flatbread

Low-carb, savory base for sandwiches or pizza.

Ingredients:

  • 1 scoop PUMPFIT 305
  • 1/4 cup Greek yogurt
  • 1 tbsp flaxseed meal
  • 1/4 tsp garlic powder
  • Pinch of salt

Instructions:

  • Mix ingredients, flatten dough on parchment.
  • Bake at 375°F for 10–12 minutes.

PumpFit Protein Cereal Clusters

Sweet crunchy clusters you can pour milk over!

Ingredients:

  • 1 cup puffed rice
  • 1 scoop PUMPFIT 305
  • 2 tbsp honey
  • 1 tbsp almond butter

Instructions:

  • Mix all ingredients and form clusters.
  • Let set in fridge or bake lightly at 300°F.

Vanilla Protein Pudding

Thick, rich, dessert-like but totally clean.

Ingredients:

  • 1 scoop PUMPFIT 305
  • 1/2 ripe avocado
  • 1/2 banana
  • 1/2 tsp vanilla extract
  • Splash of almond milk

Instructions:

  • Blend until smooth and creamy.
  • Chill and top with berries or coconut flakes.

PumpFit Banana Protein Breadsticks

A sweet twist on breadsticks with a banana kick.

Ingredients:

  • 1 ripe banana
  • 1 scoop PUMPFIT 305
  • 1/2 cup almond flour
  • 1 egg
  • Cinnamon

Instructions:

  • Mix ingredients into dough and roll into sticks.
  • Bake at 350°F for 12–14 minutes.
  • Serve with yogurt dip.

Vanilla Collagen Protein Gelato

Ultra-creamy and totally guilt-free.

Ingredients:

  • 1 scoop PUMPFIT 305
  • 1/4 cup coconut cream
  • 1/2 frozen banana
  • 1 tsp vanilla
  • Optional: collagen powder

Instructions:

  • Blend and freeze in a small container.
  • Stir every 30 mins for 2 hours for gelato texture.

PumpFit Protein Sushi Rolls (Sweet Style)

A sweet, fun twist on sushi rolls using fruit and nut butter.

Ingredients:

  • 1 tortilla or wrap
  • 1 scoop PUMPFIT 305
  • 1 tbsp almond butter
  • 1/2 banana
  • Strawberries, sliced

Instructions:

  • Mix almond butter with protein.
  • Spread on tortilla, layer fruit, and roll tightly.
  • Slice into “sushi” rolls.

PumpFit Power Fudge

Soft, rich, and totally indulgent without the crash.

Ingredients:

  • 1 scoop PUMPFIT 305
  • 1/4 cup almond butter
  • 2 tbsp coconut oil
  • 1 tbsp maple syrup
  • Dash of vanilla
  •  

Instructions:

  • Melt everything and mix well.
  • Pour into mold and freeze until firm.

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